The day started with much of what we ate for dinner the previous night. This consisted of the usual bread roles followed by meat, cheese and bad cereal this resulted in me slowly norring my arm off throughout the day until dinner arrived.

We headed to the course shortly after to do two full length runs. This included a package of carnage and aggression by the girls. Ash decided to kiss the wall with her face and fists while Tash broke the nose of her boat on the wall and later attacked and chased an innocent kid down past the course (in true Jones style).

Later in the afternoon we headed to the flat-water to pick up various STD's from the somewhat windy conditions on the river. The aroma was an intriguing scent as it swept across the river into our nostrils causing team members to gag and spit to rid the filth from our finely tuned athletic bodies.

Due to the previous nights poor service we decided to make our own four star dinning experience. Various team and staff members cooked a delicious meal consisting of a Greek salad, spaghetti bolognas, chicken stir-fry and chocolate ice-cream. The team devoured the meal and is now heading to their soft cozy beds to retire only to wake and paddle another day.

By Ethan Hodson (AKA DJ FF DAWG) and Ben Horlyck (AKA Benjamin)